Webhost Answers.net

You can use FTP by downloading an FTP client/browser such as Filezilla and installing on your computer. Then you should use the FTP login information that is provided by your hosting server to fill in all the connection details and connect to your FTP server, allowing you to upload or download files and pages off your website. (Note: to access databases, you will need to go in your Control Panel or use a program such as PHPMyAdmin, not through FTP.)

Downloads:

• Filezilla - Free Filezilla FTP Client for Windows or Linux.  Works good.
• CuteFTP - More advanced FTP client with different payment options.  Works on Windows and Mac.